Boost Brain Power with muscle

There is a large and growing trend among the country by storm. Everywhere you look, there is a new jigsaw puzzles and books on each shelf. Newspapers and magazines contain sections devoted to these activities in time. Why is there so much enthusiasm for a simple little diversion? The answer is one of the "brain power" is. Brain Power is the term that is used by many to describe the result of the brain. It seems that now more than ever are looking for peopleways one step ahead of the competition in the battle for the power of knowledge to stay.

Millions of people spend millions of dollars for books, puzzles, like Sudoku and crosswords in a bid to increase their brain power. And 'now a common belief that long through the brain with challenging puzzles and thinking exercise the functions that the brain has ability to remember and retain more knowledge and information Would increase a. Some believe that thisType of Brain Exercise helps increase the longevity of brain function healthy and strong. Although this theory seems reasonable, recent research does not support the long-believed theory.

Some of the ongoing research shows that the impact of physical activity have a broader effect on the longevity of the brain to retain information. Scientists call this type of memory and brain function, the "executive functions". This is, in short, thePossibility of allowing rational decisions even in the midst of situations of distraction. This type of function, according to research usually starts around the age of seventy-grade increases with age. Research has also shown that people who exercise regularly or had a steady routine, not to suffer a decline in executive function in the same way.

It 's the consensus of most doctors, it's all an exercise beneficial for'optimal health of the physical body. It is only recently that science proved the beneficial effects of exercise on the brain. To try to exploit the integration of sound, the effects of dementia and Alzheimer's disease by slowing the contraction of the frontal cortex of the brain, reducing abnormal aging. Reducing this shrinks the brain is in a position closer to their optimal function. Physical activity also increases the production and release of proteins, the effectsconnection and communication between neurons. This alone contributes to the improvement of cognitive function.