By making simple lifestyle changes and using newly recovered Greek memory techniques, you can have a memory to be proud of. It is all about how you encode the memories rather than being born with a good or a bad one. Also, memory is a skill and like any other skill, you can improve with effort and by following these simple tips on learn how to improve brain function.
Expand Your Brain
What I mean by this is to learn how to learn in new ways. That way, when you come across a problem that your brain would have previously struggled, you will have new ways to break it down. One of the best ways is to start to learn a new language. Or, if you want to keep it simpler still, start doing crosswords, Kakuro and Sudoku puzzles.
Exercise
memory depends on how well your brain is functioning and how well your brain is functioning depends on how well you are feeding it. The brain takes roughly 17% of the Oxygen in your body so you need to get physical exercise each day to get the blood flowing. Even a 30 minutes walk is better than being inside. If you are super-productive you could even use this walk to do something like learn through an audio program.
Sleep
This is a real big one, an absolute essential. Apart from the actual memory techniques that you use (which are statistically likely to be pretty poor until you have read about my program) good sleep is vital. Let me ask you this. Have you ever been awake for a long period of time and realised that your memory recall and concentration go down? You need to get a good quality 7 hours per night. Experiment with getting up and going to sleep at certain times to find what suits you best. Many scientists believe that we form and solidify our memories during sleep and this is why we need to get good deep sleep.
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