Recent studies have shown that new connections even in his retirement in neurons of the brain that once thought it was almost impossible to create. Learn how you can help someone remember a strong development of life, but first you must understand that memory must be trained. But fear not, these techniques can be fun and creative.
Sleep well and exercise - These two areas are critical to maintaining a good memory. I heard many times to get the 50% of Americans, sleep is good enough.Get at least 6 hours per day and result in a consistent, that its not time.Realize that has the problem - its location in memory and specific technical experience - CRAM only all this information through repetition is the way most of us is taught to learn things by heart at school, but this process is crazy! There are many better techniques, all aspects of the memory. Perform a search for the connection method, Memory Association etc.Constantly techniques that use memory - it's like a muscle, ifI do not use, is weak. try to do something new as a place in a game. This way you also encourage, as he feels responsible. We must remember so many lines and train your memory.Use techniques you learn every day - If you spare a few seconds, try storing the car in front registration plate and pointing to a later date. More encouraging is that we remember names of people and memories birthdays.Allow come to you - will naturally flowConsciousness. Trying really hard to remember sometimes worse way to get to the actual memory, in order to come to you.If storage for testing, do you remember a time when a peak in energy at the most. Some people hit their steps in the late afternoon, some in the early morning hours. Train your brain in another way - like the human body needs all the brain areas work in order to work efficiently. Not only can you work your abs and physical health. Do crossword puzzlesproblems and logic puzzles and Sudoku, etc.
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